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YOU CAN BE UNSTOPPABLE is a podcast for high-achieving, anxious, self-doubting overthinkers, who desire to create a successful life, business or career, without sacrificing their health or love life. I will share with you how to tap into the power of the subconscious mind & how to use its power. How to connect with yourself while fostering a healthy relationship with your body and mind. Learn to manage your emotions and become more resilient and present in all of your relationships. I am a passionate activist for SELF-LOVE & SELF-ESTEEM as keys to your success, and abundance, to have a happy and healthy life on your terms.
Episodes
Sunday May 07, 2023
Ep 92 Can awarness help you to unstuck your life?
Sunday May 07, 2023
Sunday May 07, 2023
Whatever you don't seem to work.
You forgot to experience JOY, as the story you hold onto is: 'I need to work hard to succeed'.
There is an incongruence between what you think you SHOULD be doing and what your soul desire.
๐๐ฆ ๐ญ๐ช๐ท๐ฆ ๐ช๐ฏ ๐ข ๐ธ๐ฐ๐ณ๐ญ๐ฅ ๐ต๐ฉ๐ข๐ต ๐ฑ๐ณ๐ฐ๐ฎ๐ฐ๐ต๐ฆ๐ด ๐ฅ๐ช๐ด๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ ๐ด๐ฐ ๐ช๐ต ๐ต๐ข๐ฌ๐ฆ๐ด ๐ค๐ฐ๐ถ๐ณ๐ข๐จ๐ฆ ๐ต๐ฐ ๐ญ๐ช๐ท๐ฆ ๐ข๐ค๐ค๐ฐ๐ณ๐ฅ๐ช๐ฏ๐จ ๐ต๐ฐ ๐บ๐ฐ๐ถ๐ณ ๐ณ๐ถ๐ญ๐ฆ๐ด.
Let me ask you.
When was the last time you celebrated your wins?
How often do you say NO when you mean no?
Do you tolerate unacceptable behaviours as you don't want to rock the boat?
Can you honestly say you look after your mind, body and spirit?
And what I mean by that is eating healthy food, getting enough rest and sleep, exercising, spending time in nature, say YES only when you really mean it.
You get the picture.
So we know that something needs to change BUT are we doing something about it?
Are we just paying lip service?
So here are some key steps in getting unstuck as discussed by my guests Liz Keates and me:
โ๏ธFirst is awareness
๐๐ฆ ๐ค๐ข๐ฏ'๐ต ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ธ๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ฅ๐ฐ๐ฏ'๐ต ๐ฌ๐ฏ๐ฐ๐ธ. ๐๐ฆ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐ข๐ต ๐ฑ๐ข๐ต๐ต๐ฆ๐ณ๐ฏ๐ด ๐ฐ๐ง ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต ๐ฐ๐ณ ๐ฃ๐ฆ๐ฉ๐ข๐ท๐ช๐ฐ๐ถ๐ณ ๐ข๐ณ๐ฆ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐ธ๐ข๐บ.
โ๏ธClarity
๐๐ฆ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฃ๐ฆ ๐ค๐ญ๐ฆ๐ข๐ณ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ธ๐ฉ๐ข๐ต ๐ช๐ด ๐ต๐ฉ๐ข๐ต ๐ธ๐ฆ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ. ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐จ๐ฐ๐ช๐ฏ๐จ.
โ๏ธBecome an observer of your thoughts.
๐๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ท๐ฆ๐ณ๐บ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ ๐ฃ๐ถ๐ต ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐๐๐๐๐๐ ๐ฐ๐ถ๐ณ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด.
โ๏ธCultivate personal power.
๐๐ฐ๐ฏ'๐ต ๐ญ๐ฆ๐ต ๐ต๐ฉ๐ฆ ๐ฆ๐น๐ต๐ฆ๐ณ๐ฏ๐ข๐ญ ๐ฆ๐ฏ๐ท๐ช๐ณ๐ฐ๐ฏ๐ฎ๐ฆ๐ฏ๐ต ๐ฅ๐ช๐ค๐ต๐ข๐ต๐ฆ ๐ฉ๐ฐ๐ธ ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ญ. ๐๐ฐ๐ฏ'๐ต ๐ญ๐ฐ๐ด๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ช๐ฏ๐ฏ๐ฆ๐ณ ๐ฑ๐ฆ๐ข๐ค๐ฆ ๐ต๐ฐ ๐บ๐ฐ๐ถ๐ณ ๐ต๐ณ๐ช๐จ๐จ๐ฆ๐ณ๐ด.
โ๏ธCelebrate your wins.
๐๐ฐ๐ค๐ถ๐ด ๐ฐ๐ฏ ๐ธ๐ฉ๐ข๐ต ๐ช๐ด ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ข๐ด ๐ธ๐ฆ ๐ข๐ณ๐ฆ ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ฐ๐ถ๐ณ ๐ข๐ต๐ต๐ฆ๐ฏ๐ต๐ช๐ฐ๐ฏ ๐ช๐ด.
โ๏ธSilence/meditation
๐๐ฏ ๐ด๐ช๐ญ๐ฆ๐ฏ๐ค๐ฆ, ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฉ๐ฆ๐ข๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ข๐ฏ๐ฅ ๐ด๐ฆ๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ. ๐๐ฏ ๐ด๐ช๐ญ๐ฆ๐ฏ๐ค๐ฆ, ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฆ๐ข๐ด๐ช๐ญ๐บ ๐ฐ๐ฃ๐ด๐ฆ๐ณ๐ท๐ฆ ๐ฐ๐ถ๐ณ ๐ฑ๐ข๐ต๐ต๐ฆ๐ณ๐ฏ๐ด. ๐๐ฏ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฆ๐ด๐ฆ๐ฏ๐ต ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต, ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ฏ๐ฐ ๐ณ๐ฐ๐ฐ๐ฎ ๐ง๐ฐ๐ณ ๐ญ๐ข๐ค๐ฌ.
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๐ก To book a consultation
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evelina@bravingthebeing.com
๐ FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
๐ก Life is too short to live in chains of social norms and expectations!
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Here is where you can find Liz Keates.
Website
www.lizkeates.com
Instagram:
www.instagram.com/liz.keates
Facebook:
https://www.facebook.com/groups/meantformorewithlizkeates/
Thursday Apr 27, 2023
Ep 91 What is the problem?
Thursday Apr 27, 2023
Thursday Apr 27, 2023
WHAT IS THE PROBLEM?
We all have something that we want to change or doesn't work.
Perhaps is your body, your relationship or your finances. Maybe life seems like an uphill battle.
When people come to me they think they know what the problem is. However, from experience, I can tell that issue you think you have is rarely the problem.
And as I listen to your expressions, your words and emotions you express the picture starts to emerge because our thoughts and words indicate the depths of our soul's inner, subconscious identity.
However, most of us live hectic lives where we refuse to slow down.
Where we refuse to look within.
We are unaware of what is happening, even though your words and thoughts express it exactly.
So take this opportunity to slow down, reconnect with yourself and expand your awareness as this is where all starts to unravel.
_________
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๐ก To book a consultation
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evelina@bravingthebeing.com
๐ FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
๐ก Life is too short to live in chains of social norms and expectations!
Thursday Apr 13, 2023
Ep 90 How to feel better in five minutes?
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Our minds are not designed to live in the modern world.
We are overwhelmed, tired and exhausted.
And we make this OK.๐ฏ
We are addicted to struggle.
Why?
โBecause our attention is pulled in so many different directions.
โWe live in such a fast pace world where nothing stays still.
โOur minds are overloaded.
โWe are in the habit of doing things the hard way.
โWe are paralysed by FOMO.
It is critical that we honour the most powerful yet fragile organ- the brain.
๐กIt is vital to slow down.
๐กIt is imperative to become a master of your thoughts.
You can't hear yourself. You can't be fully present if you are in a constant go, go, go mode.
Worse yet, you demand top performance from your brain.
โ๏ธDo you want to regain some of your freedom to do your hobbies or spend time with the family?
โ๏ธDo you want to be at least 10% more productive while doing less?
โ๏ธDo you want to be present and at peace?
Then tune in to this episode to learn my five minutes hack to take care of your brain.
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CONNECT WITH ME
Subscribe to our channel.
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LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
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๐ก To book a consultation
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evelina@bravingthebeing.com
๐ FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
๐ก Life is too short to live in chains of social norms and expectations!
Thursday Apr 06, 2023
Ep 89 How to train your mind for success with Mary Lou Rodriguez
Thursday Apr 06, 2023
Thursday Apr 06, 2023
What if I told you that you are more powerful than you give yourself credit for?
So many of us feel frustrated or disappointed with our lives as they are not where we want them to be.
What is the problem?
Most of us are NOT paying any attention to our self-talk.
If you did, you would notice:
- How much negativity there is.
- How much self-judgment and self-criticism do you engage in daily?
- How do you keep reaffirming yourself to what is not possible for you?
I hear you ask, so what? Or perhaps how so?
WORDS create reality.
And yes, I know you heard that gazillions times before (or maybe you haven't), but what have you done with this knowledge?
Are you actively and consciously working on yourself?
Or have you shelved this knowledge like many other things you read?
When your inner dialogue includes phrases such as:
- You can't handle that
- That is too much
- How will you cope with the kids and growing business
- Look at you. You look tired and unattractive.
- That FB live didn't go to plan. I talked too fast.
On the surface, this may seem insignificant, BUT when you engage in this type of self-talk or worse, you undermine your self-worth and trust in yourself and in your abilities.
Chip, chip, chip ... even a drop of water can make a dent in the rock.
Add to this a dash of uncomfortable emotions that we numb out with alcohol, Netflix shopping or various habits, even your thought habits.
And you get yourself someone who consciously tries to create a certain outcome but quietly continues to self-sabotage all the efforts to maintain the status quo, a reality that is so familiar to them.
What is the answer?
AWARENESS
And hypnosis can help you shine a light on all the shadows that have been pulling the strings all along.
Then use IMAGINATION to create your new reality.
Tune in to today's episode, 'How to train your mind for Success with Mary Lou Rodriguez'.
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Where do you find Mary Lou?
5 Day Activate Your Success Mindset:
https://www.marylourodriguez.com/activatesuccessnow
Website: marylourodriguez.com
IG: marylouhypnotizesyou
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LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
๐ก To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
๐ FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
๐ก Life is too short to live in chains of social norms and expectations!
Thursday Mar 30, 2023
Ep 88 How to create an unstoppable life with ease?
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Have you ever wondered why you struggle to create that unstoppable & extraordinary life that you dream about?
I know I have in the past.
I had kept encountering the same problems over and over, feeling increasingly more & more frustrated.
No matter what I did, very little happened, or I reverted to my old self soon enough.
So what is the one thing that gets in our way?
Consider this.
The one thing that is standing in our way is ...
our beautiful mind.
Our beliefs, stories, thoughts, and habits, which are all part of the subconscious programming, are standing in our way.
We are standing in our way.
Yes, I said it.
Tune in to episode 88, but before I leave you, I want to give you something that I find helpful in shifting beliefs.
When you bump against beliefs that don't serve you, ask yourself those three questions.
- How do I know this is true?
- What evidence do I have that this is true?
- Who would I be without this belief?
Boom.
A very powerful way to make your unconscious conscious.
p.s.
Let me know how did you get on with it.
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LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
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LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
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๐ก To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
๐ FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
๐ก Life is too short to live in chains of social norms and expectations!
Thursday Mar 23, 2023
Thursday Mar 23, 2023
How being selfish to be selfless can assist you in creating your authentic life?
I love challenging social norms and having guests that live authentically to their visions regardless of what others may or may not say.
That is why my recent guest, Dr Paulette Evans, was such a joy to interview.
I would like you to consider that you can easily LET GO of fear of judgment or any story, belief or habit that doesn't serve you any more.
It is your CHOICE TO DO IT.
Just because it served you when you were four or fifteen, it doesn't mean it will continue to do so.
And MINDSET is something that I highly encourage you to regularly check against your goals and values. And update it as and when required.
I hear you asking when that is exactly.
It is really quite simple.
As you grow and evolve.
We can't change from the same place and expect different results.
That is insanity.
Tune in to hear how being selfish to be selfless can assist you in living your authentic life where YOU are the creator of your reality.
You can find Dr Evans here:
https://evansefficiencyexperts.com/
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LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
๐ก To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
๐ FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
๐ก Life is too short to live in chains of social norms and expectations!
Thursday Mar 16, 2023
Ep 86 How to embody the next level of success with Penny Chiasson?
Thursday Mar 16, 2023
Thursday Mar 16, 2023
How to embody the next level of success with Penny Chiasson?
Everyone will define success differently. However, most of us need help getting over the success ceiling.
Why?
Because as much as affirmation and strategies are important, nothing will shift till we align our subconscious identity with our desires.
You may be wondering why is that important.
Your habits, the way you see yourself and your beliefs may be getting in your way.
Hypnosis is something that both Penny and I are passionate about.
There are numerous benefits to working with a hypnotist.
And although there are many misconceptions about hypnosis, in essence, it helps you to learn to manage your thinking & focus your attention on your desires.
As you become more aware and present, at the same time, shifting your beliefs and stories that might be getting in your way. Success is just around the corner.
Curious?
Tune in to find out more.
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LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
๐ก Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
๐ก To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
๐ FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
๐ก Life is too short to live in chains of social norms and expectations!
Thursday Mar 09, 2023
Ep 85 How stories can help you to become a leader in your life?
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Are you aware of how stories can help you to become a leader in your life?
Yesterday was International Women's Day. I can't find a better time to bring you this episode.
There is enormous power in empowering women at all levels to become leaders in their own right.
Something beautiful happens when women come together.
As women, we still face many challenges.
What if I told you we all could be leaders of our own lives?
And I would argue that we should.
Ladies, we are POWERFUL.
Liz Blomfield and I discussed many topics:
โก๏ธThe importance of stories in empowering women
โก๏ธThe ripple effect of supporting women
โก๏ธThe power of attention
โก๏ธThought patterns and fear of judgment
Plus, she gave her top tips on how to become UNSTOPPABLE.
Tune in to find out more.
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LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
๐ก To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
๐ FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
๐ก Life is too short to live in chains of social norms and expectations!
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