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YOU CAN BE UNSTOPPABLE is a podcast for high-achieving, anxious, self-doubting overthinkers, who desire to create a successful life, business or career, without sacrificing their health or love life. I will share with you how to tap into the power of the subconscious mind & how to use its power. How to connect with yourself while fostering a healthy relationship with your body and mind. Learn to manage your emotions and become more resilient and present in all of your relationships. I am a passionate activist for SELF-LOVE & SELF-ESTEEM as keys to your success, and abundance, to have a happy and healthy life on your terms.
Episodes
Thursday May 25, 2023
Thursday May 25, 2023
'The most dangerous way we sabotage ourselves is by waiting for the perfect moment. Nothing works perfectly the first time', Veronika Tugaleva.
I spent years engaging in sabotaging patterns not even realising that I was going it.
All I knew was that I felt stuck and unhappy.
All I could comprehend is that I wasn't where I wanted to be. However, I had no clue what to do. I was super lost.
And that is the case for so many people to various degrees.
Most of the time sabotaging patterns are so subtle or so ingrained into our identity that we struggle to see it.
We would not see it even if it was handed to us on the silver platter.
However, for all those people out there growing in their consciousness and wanting to dig deeper, self-awareness is a very important step.
We need awareness to know what needs to change.
What's next?
Work on yourself of course.
There are many ways you can go about it.
I am obviously biased towards hypnosis as the tool of my choice.
However, choose the tool of your choosing.
Is it going to be uncomfortable?
Yes.
Is it worth your effort?
1000%
Tune in to find out more.
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Friday May 19, 2023
Friday May 19, 2023
As you grow and evolve, you will most likely attract more critics.
They would aim to undermine your success.
Why would anyone do that?
Surely people want to be happy for other fellow humans.
The thing is, critics reserve the most criticism towards themselves.
They are unhappy, miserable or dissatisfied with life. And they express that feeling outwardly by finding fault and criticising others.
The last thing you want to do is to doubt your abilities and question whether you are good because of their anger or insecurities.
Their criticism has nothing to do with you, but it shows exactly how they see themselves.
There is no need to confront their view as you will achieve nothing.
However, there is a way to respond to them.
This way, you will completely surprise them as they will not expect it.
Yet, they will feel seen and heard in a way that most likely never happened before.
Tune in to find out more.
Thursday May 11, 2023
Thursday May 11, 2023
Sunday May 07, 2023
Sunday May 07, 2023
Whatever you don't seem to work.
You forgot to experience JOY, as the story you hold onto is: 'I need to work hard to succeed'.
There is an incongruence between what you think you SHOULD be doing and what your soul desire.
𝘞𝘦 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘢 𝘸𝘰𝘳𝘭𝘥 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘮𝘰𝘵𝘦𝘴 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘴𝘰 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢𝘤𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘳𝘶𝘭𝘦𝘴.
Let me ask you.
When was the last time you celebrated your wins?
How often do you say NO when you mean no?
Do you tolerate unacceptable behaviours as you don't want to rock the boat?
Can you honestly say you look after your mind, body and spirit?
And what I mean by that is eating healthy food, getting enough rest and sleep, exercising, spending time in nature, say YES only when you really mean it.
You get the picture.
So we know that something needs to change BUT are we doing something about it?
Are we just paying lip service?
So here are some key steps in getting unstuck as discussed by my guests Liz Keates and me:
✔️First is awareness
𝘞𝘦 𝘤𝘢𝘯'𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸. 𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘰𝘧 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘰𝘳 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳 𝘢𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯 𝘰𝘶𝘳 𝘸𝘢𝘺.
✔️Clarity
𝘞𝘦 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘤𝘭𝘦𝘢𝘳 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦. 𝘞𝘩𝘦𝘳𝘦 𝘸𝘦 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨.
✔️Become an observer of your thoughts.
𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘭𝘪𝘵𝘵𝘭𝘦 𝘸𝘦 𝘤𝘢𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘣𝘶𝘵 𝘸𝘦 𝘤𝘢𝘯 𝘊𝘏𝘖𝘖𝘚𝘌 𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴.
✔️Cultivate personal power.
𝘋𝘰𝘯'𝘵 𝘭𝘦𝘵 𝘵𝘩𝘦 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘥𝘪𝘤𝘵𝘢𝘵𝘦 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭. 𝘋𝘰𝘯'𝘵 𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘱𝘦𝘢𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘴.
✔️Celebrate your wins.
𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘢𝘴 𝘸𝘦 𝘢𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘪𝘴.
✔️Silence/meditation
𝘐𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦, 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘴𝘦𝘦 𝘮𝘰𝘳𝘦. 𝘐𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦, 𝘸𝘦 𝘤𝘢𝘯 𝘦𝘢𝘴𝘪𝘭𝘺 𝘰𝘣𝘴𝘦𝘳𝘷𝘦 𝘰𝘶𝘳 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴. 𝘈𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘮𝘰𝘮𝘦𝘯𝘵, 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘳𝘰𝘰𝘮 𝘧𝘰𝘳 𝘭𝘢𝘤𝘬.
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CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
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Here is where you can find Liz Keates.
Website
www.lizkeates.com
Instagram:
www.instagram.com/liz.keates
Facebook:
https://www.facebook.com/groups/meantformorewithlizkeates/
Thursday Apr 27, 2023
Thursday Apr 27, 2023
WHAT IS THE PROBLEM?
We all have something that we want to change or doesn't work.
Perhaps is your body, your relationship or your finances. Maybe life seems like an uphill battle.
When people come to me they think they know what the problem is. However, from experience, I can tell that issue you think you have is rarely the problem.
And as I listen to your expressions, your words and emotions you express the picture starts to emerge because our thoughts and words indicate the depths of our soul's inner, subconscious identity.
However, most of us live hectic lives where we refuse to slow down.
Where we refuse to look within.
We are unaware of what is happening, even though your words and thoughts express it exactly.
So take this opportunity to slow down, reconnect with yourself and expand your awareness as this is where all starts to unravel.
_________
LIKE THE EPISODE?
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CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Our minds are not designed to live in the modern world.
We are overwhelmed, tired and exhausted.
And we make this OK.😯
We are addicted to struggle.
Why?
❌Because our attention is pulled in so many different directions.
❌We live in such a fast pace world where nothing stays still.
❌Our minds are overloaded.
❌We are in the habit of doing things the hard way.
❌We are paralysed by FOMO.
It is critical that we honour the most powerful yet fragile organ- the brain.
💡It is vital to slow down.
💡It is imperative to become a master of your thoughts.
You can't hear yourself. You can't be fully present if you are in a constant go, go, go mode.
Worse yet, you demand top performance from your brain.
✔️Do you want to regain some of your freedom to do your hobbies or spend time with the family?
✔️Do you want to be at least 10% more productive while doing less?
✔️Do you want to be present and at peace?
Then tune in to this episode to learn my five minutes hack to take care of your brain.
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LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Apr 06, 2023
Thursday Apr 06, 2023
What if I told you that you are more powerful than you give yourself credit for?
So many of us feel frustrated or disappointed with our lives as they are not where we want them to be.
What is the problem?
Most of us are NOT paying any attention to our self-talk.
If you did, you would notice:
- How much negativity there is.
- How much self-judgment and self-criticism do you engage in daily?
- How do you keep reaffirming yourself to what is not possible for you?
I hear you ask, so what? Or perhaps how so?
WORDS create reality.
And yes, I know you heard that gazillions times before (or maybe you haven't), but what have you done with this knowledge?
Are you actively and consciously working on yourself?
Or have you shelved this knowledge like many other things you read?
When your inner dialogue includes phrases such as:
- You can't handle that
- That is too much
- How will you cope with the kids and growing business
- Look at you. You look tired and unattractive.
- That FB live didn't go to plan. I talked too fast.
On the surface, this may seem insignificant, BUT when you engage in this type of self-talk or worse, you undermine your self-worth and trust in yourself and in your abilities.
Chip, chip, chip ... even a drop of water can make a dent in the rock.
Add to this a dash of uncomfortable emotions that we numb out with alcohol, Netflix shopping or various habits, even your thought habits.
And you get yourself someone who consciously tries to create a certain outcome but quietly continues to self-sabotage all the efforts to maintain the status quo, a reality that is so familiar to them.
What is the answer?
AWARENESS
And hypnosis can help you shine a light on all the shadows that have been pulling the strings all along.
Then use IMAGINATION to create your new reality.
Tune in to today's episode, 'How to train your mind for Success with Mary Lou Rodriguez'.
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Where do you find Mary Lou?
5 Day Activate Your Success Mindset:
https://www.marylourodriguez.com/activatesuccessnow
Website: marylourodriguez.com
IG: marylouhypnotizesyou
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LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Have you ever wondered why you struggle to create that unstoppable & extraordinary life that you dream about?
I know I have in the past.
I had kept encountering the same problems over and over, feeling increasingly more & more frustrated.
No matter what I did, very little happened, or I reverted to my old self soon enough.
So what is the one thing that gets in our way?
Consider this.
The one thing that is standing in our way is ...
our beautiful mind.
Our beliefs, stories, thoughts, and habits, which are all part of the subconscious programming, are standing in our way.
We are standing in our way.
Yes, I said it.
Tune in to episode 88, but before I leave you, I want to give you something that I find helpful in shifting beliefs.
When you bump against beliefs that don't serve you, ask yourself those three questions.
- How do I know this is true?
- What evidence do I have that this is true?
- Who would I be without this belief?
Boom.
A very powerful way to make your unconscious conscious.
p.s.
Let me know how did you get on with it.
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LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
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