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YOU CAN BE UNSTOPPABLE is a podcast for high-achieving, anxious, self-doubting overthinkers, who desire to create a successful life, business or career, without sacrificing their health or love life. I will share with you how to tap into the power of the subconscious mind & how to use its power. How to connect with yourself while fostering a healthy relationship with your body and mind. Learn to manage your emotions and become more resilient and present in all of your relationships. I am a passionate activist for SELF-LOVE & SELF-ESTEEM as keys to your success, and abundance, to have a happy and healthy life on your terms.
Episodes
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Are you going around in circles in search of success?
You have looked everywhere.
You bought courses, attended seminars & even changed your diet.
But, have you changed your mental diet?
Often we search for solutions that are overly complex and challenging to implement.
As humans, we think that when the solutions are complex or intricate, the better the results.
Yet, simplicity is what works.
Your path to tapping into your potential is far simpler than you think.
However, I have a word of warning.
It takes courage, consistency and dedication.
No matter where we came from or what happened to us. We have to take full personal responsibility for our lives.
You might be asking yourself, what is it?
I am referring here to your SELF-TALK.
WORDS matter.
Words create your reality.
We become what we think about the most.
Did you know that 77% of our daily thoughts are negative?
No wonder we struggle.
No wonder we stay stuck.
Now, go back to your search for a solution.
Have you looked within?
When was the last time you examined your self-talk?
How often have you examined your stories & beliefs?
Words MATTER.
What we think matters.
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Thursday Jul 20, 2023
Thursday Jul 20, 2023
Have you ever leaned in and followed your intuition?
I am willing to bet that you have.
And as a result, you received phenomenal results.
But then you discounted this as luck or fluke.
And as a result, are you probably NOT using it consistently?
And that would be a shame as it is an incredibly powerful guiding system we have access to.
When we are open to the possibilities and trust that everything happens for a reason, through us and for us. Magical things can happen.
However, as Isabeau Maxwell explains, we often get in our own way.
❌We are disconnected.
❌Our minds are full of clutter.
❌We don't trust ourselves.
❌And, oh, the impatience is like the cherry on top.
I highly encourage you to stay open as you listen to this episode.
I think this is the most powerful episode to date.
You will learn about what is and how to tap into your intuition.
One of the practices that Isabeau encourages us to get into a consistent practice is to take care of our energetic bodies.
And I couldn't agree more with her.
Tune in to this amazing episode where we explore:
👉What is intuition?
👉How to gain access to your intuition?
👉The power of letting go & setting intentions.
👉And how listening to your intuition has anything to do with business growth.
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Thursday Jul 13, 2023
Thursday Jul 13, 2023
As we navigate life challenges, I often hear people saying
'that was the most logical decision I could make'.
We pride ourselves on being logical and rational.
What if I told you that although we may use logic to justify our decisions, we are emotional human beings, and ALL our decisions are irrational and emotional?
Whattttt?
I hear you scream.
If you look closely at commercials to expand the commercial value & stickiness of the ad, they often turn into emotions.
And if you take emotions from the considerations while making so-called logical decisions, you are doing this at your own peril.
The same rules apply when you negotiate with your child to clean their room or sell your services on the sales call.
Think about what an unconscious need & desire you need to fill to get a YES.
Remember.
You CANNOT separate emotions and decisions.
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Thursday Jul 06, 2023
Thursday Jul 06, 2023
To celebrate the 100th episode of my podcast, I invited my friend Gina Hansen.
We started the episode reminiscing how we met, as it is rare to meet soul friends.🥰
This episode is a huge celebration of integrity, tenacity, commitment & courage to live according to my desires.
Something I am deeply passionate about & had to learn how to permit myself to do it.
It certainly hasn't been a straight road.
With this podcast, my aim has always been to inspire women to be courageous and confidently go after their dreams by letting go of the past and social conditioning.
To give themselves whatever they need to thrive.
When our caps are full, we can show up & serve from a place of abundance.
The best analogy would be when we are encouraged to put our masks first in case of an emergency in the place. When you are unconscious or worse, you can't help anyone else.
Yet, we seem to think this does not apply when it comes to burnout, feeling like our needs don't matter, and feeling frustrated when people take advantage of us. Or when we put ourselves last, time & time again.
My desire is for women to feel confident to build their emotional resilience and take care of themselves as a matter of priority.
Learn how to optimise the functioning of their minds to create their desires.
Consider that ...
Your identity determines your life.
Your relationship with yourself sets up the base line for all other relationships.
Clarity sets you up on the right path.
However, your destiny is in YOUR hands IF you do the work.
IF you let go of the past and step into the unknown, your life will expand in ways you can't imagine.
We also discussed what does it mean to create UNSTOPPABLE LIFE.
We included many things such as clarity, letting go & courage. But the overarching conclusion was that when you live unstoppable life, ANYTHING IS POSSIBLE.
This episode is on FIRE, and you can't possibly miss it.
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Thursday Jun 29, 2023
Thursday Jun 29, 2023
I hear many people saying that they experienced BURNOUT. Some more than once.
Just because it is common, it doesn't mean it is normal.
I know that you are probably someone who works really hard while sacrificing your health and family. You pile on more and more on your plate.
Then you are struggling with your health. Your business is not where you want it to be, so you work even harder. You don't eat well, and exercise is often not a priority. Between all the responsibilities, YOU are the last.
But is it worth it?
All the money in the world will not make you happy if you are miserable on your way there.
Money will amplify who you are already.
If you want to live in well-being, YOU become a priority.
So we need to have a deeper conversation.
Because WELL-BEING is more than just eating healthy and meditating once a day.
If you are exercising in the morning but then spend the rest of your day stressed, your well-being will suffer.
Your WELLNESS is a gateway to your sustainable success. However, that looks for you.
- There are a few aspects that we need to address on our way to well-being.
We are disconnected and don't listen to our intuition or our bodies.
Your body keeps the score, and that is a fact.
We have energetic bodies, and every thought, emotion, feeling, past trauma, thing, people & situation has an energetic signature that leaves residue in our bodies. - We need to address all the aspects of our energetic bodies. Physical, spiritual and emotional.
A good place to start is to:
➡️Reconnect by starting to listen.
➡️Slow down.
➡️Set healthy boundaries
➡️Reevaluate all your commitments and let go of what doesn't move you forward.
➡️Nourish all aspects of yourself
Our external environment is a mirror image, an extension of what is going on inside of us.
There is an undeniable connection between mind, body and spirit. They are deeply connected and intertwined.
Fixing the superficial level or the presenting problem will not do it.
Addressing only one aspect will not be enough.
If you want sustainable success, your health needs to be a priority. And well-being is part of that protocol.
Join Hope Pedraza & me to explore how we need to get below the superficial level to invite well-being into our lives.
Hope Pedraza
https://www.instagram.com/thehopepedraza/
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Thursday Jun 22, 2023
Thursday Jun 22, 2023
𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗹𝗼𝘄𝗲𝗱 𝗱𝗼𝘄𝗻 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀?
Probably like most busy women, your story that you say is that you either:
➡️have celebrated (probably not for long)
➡️don't have the time
➡️why would I waste my valuable time on this BS
Consider this.
𝓦𝓮 𝓰𝓮𝓽 𝓶𝓸𝓻𝓮 𝓸𝓯 𝔀𝓱𝓪𝓽 𝔀𝓮 𝓯𝓸𝓬𝓾𝓼 𝓸𝓷.
I have a first-hand experience of that.
When I focused on worrying and what-if scenarios, I had no time or mental space to even see the wins. Let alone celebrate.
All I got was more things to worry about.
☝️What was actually happening is my brain was trying to protect me by keeping me small, and by repeating familiar patterns which are predictable.
☺️However, when I prioritised joy, happiness and inner peace, my success and abundance expanded with no extra work.
It takes practice.
Time and willingness to change.
To slow down and be present.
To 𝗥𝗔𝗖 your wins.⁉️
There is this concept of 𝗥𝗔𝗖 that I've learned in the coaching programme run by mentor Jim Fortin.
RAC stands for:
𝗥ecognise
𝗔cknowledge
𝗖elebrate
It is a beautiful way to pause and celebrate your wins.
Take time out of your busy schedule to enjoy life.
To be present.
𝐒𝐓𝐎𝐏 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 and have a more meaningful relationship with yourself NOW.
If you want to create a more enjoyable life, where you are present and happy NOW.
Watching your kids growing up.
Travelling.
Do whatever you desire, then this has to start with YOU.
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Thursday Jun 15, 2023
Thursday Jun 15, 2023
Responsible.
Responsibility can be a daunting prospect for many.
Yet, many co-dependent people feel responsible for others while forgetting about themselves.
So what does being responsible means?
To me, being responsible is taking responsibility for self-care toward yourself.
When we feel amazing.
When we are nourished.
When we are rested and sleep well.
When we look after our health and well-being.
That is when we are able to provide whatever that is we decide to others.
YOU CAN'T GIVE FROM AN EMPTY CAP.
Imagine taking care of others while struggling with burnout.
In short.
It is not going to happen.
Imagine trying to grow a business and being creative and innovative while stressed.
Let me tell you.
It is going to be bloody hard.
So your first and foremost responsibility you have is towards yourself.
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Thursday Jun 01, 2023
Thursday Jun 01, 2023
Mirror, mirror on the wall, who is the fairest of them all?
I am pretty sure that you know the story.
The queen regularly asks the mirror who is the fairest of them all.
And when one day the answer is Snow White, she got pretty angry at the magic mirror.
Ouchhh
How would you react if that was you in front of that mirror?
However, there is a catch.
Instead of saying it's Snow White, the mirror says to you:
It doesn't matter what I say. You can, however, improve your self-image.
Here is what you need to do:
Do not compare
Work on your self-esteem
Let go of anger
Stop fearing judgment
Deal with past emotional hurts
Would you throw rocks at the magic mirror?
Or would you take the advice?
Oh, and the most important advice, that the mirror gives you is to LOVE 
yourself deeply.
Yes, I know, you can stop rolling your eyes at me and listen with an open mind.
Because we can't let more ease and lightness into our lives when we are being hard on ourselves.
We can't allow more happiness if we don't love ourselves first.
We can not let in sustainable success if we abuse our bodies with unhealthy food, alcohol, no water, overworking, no exercise, negativity or worrying. It doesn't work. All starts with YOU.
And if you want to attract amazing careers, build successful businesses or create healthy relationships you need to start the work with YOU.
I have a great exercise that can help you do just that.
Tune in to the latest episode to find out more.
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