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YOU CAN BE UNSTOPPABLE is a podcast for high-achieving, anxious, self-doubting overthinkers, who desire to create a successful life, business or career, without sacrificing their health or love life. I will share with you how to tap into the power of the subconscious mind & how to use its power. How to connect with yourself while fostering a healthy relationship with your body and mind. Learn to manage your emotions and become more resilient and present in all of your relationships. I am a passionate activist for SELF-LOVE & SELF-ESTEEM as keys to your success, and abundance, to have a happy and healthy life on your terms.
Episodes
Thursday Mar 23, 2023
Thursday Mar 23, 2023
How being selfish to be selfless can assist you in creating your authentic life?
I love challenging social norms and having guests that live authentically to their visions regardless of what others may or may not say.
That is why my recent guest, Dr Paulette Evans, was such a joy to interview.
I would like you to consider that you can easily LET GO of fear of judgment or any story, belief or habit that doesn't serve you any more.
It is your CHOICE TO DO IT.
Just because it served you when you were four or fifteen, it doesn't mean it will continue to do so.
And MINDSET is something that I highly encourage you to regularly check against your goals and values. And update it as and when required.
I hear you asking when that is exactly.
It is really quite simple.
As you grow and evolve.
We can't change from the same place and expect different results.
That is insanity.
Tune in to hear how being selfish to be selfless can assist you in living your authentic life where YOU are the creator of your reality.
You can find Dr Evans here:
https://evansefficiencyexperts.com/
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CONNECT WITH ME
Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
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💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Mar 16, 2023
Thursday Mar 16, 2023
How to embody the next level of success with Penny Chiasson?
Everyone will define success differently. However, most of us need help getting over the success ceiling.
Why?
Because as much as affirmation and strategies are important, nothing will shift till we align our subconscious identity with our desires.
You may be wondering why is that important.
Your habits, the way you see yourself and your beliefs may be getting in your way.
Hypnosis is something that both Penny and I are passionate about.
There are numerous benefits to working with a hypnotist.
And although there are many misconceptions about hypnosis, in essence, it helps you to learn to manage your thinking & focus your attention on your desires.
As you become more aware and present, at the same time, shifting your beliefs and stories that might be getting in your way. Success is just around the corner.
Curious?
Tune in to find out more.
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LIKE THE EPISODE?
Please leave a review.
CONNECT WITH ME
💡 Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg
IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Are you aware of how stories can help you to become a leader in your life?
Yesterday was International Women's Day. I can't find a better time to bring you this episode.
There is enormous power in empowering women at all levels to become leaders in their own right.
Something beautiful happens when women come together.
As women, we still face many challenges.
What if I told you we all could be leaders of our own lives?
And I would argue that we should.
Ladies, we are POWERFUL.
Liz Blomfield and I discussed many topics:
➡️The importance of stories in empowering women
➡️The ripple effect of supporting women
➡️The power of attention
➡️Thought patterns and fear of judgment
Plus, she gave her top tips on how to become UNSTOPPABLE.
Tune in to find out more.
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LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Mar 02, 2023
Thursday Mar 02, 2023
You are right before that promotion or signing a new client, and somehow you missed a very important deadline or forgot to do something. Perhaps you made a mistake, and the whole thing collapsed.
Sounds familiar?
Our mind has many ingenious ways of sabotaging us.
Sometimes it is very obvious.
Sometimes is so subtle that we can't even see it.
We are conditioned to believe that we can't have it too easy.
We believe that we need to struggle.
Often we don't even realise we have many limiting beliefs that run the show from the shadows of the subconscious mind.
When the subconscious beliefs are at odds with the conscious wishes and desires, that is where the sabotage happens.
And the subconscious always wins unless we do the work.
Tune in to find out four ways to tackle self-sabotaging patterns.
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LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Do you need to be resilient to be successful?
Great question.
I have often asked myself if I am resilient.
And I have to say yes, but not always in a healthy way.
So, do you need to be resilient to be successful?
Personally, my interpretation is YES.
We need a healthy dose of resilience.
Why?
Because business & life, in general, is filled with challenging situations that we can't control.
It takes courage, confidence and self-esteem to show up in the world and make our desires a reality.
The more resilient we are, the more we can stabilise our emotional responses.
Resilience also means ...
Adaptability.
Capacity to stay flexible in thinking, feeling and behaving.
Improving your self-awareness.
And that is not always easy if we don't have a supportive network, haven't dealt with limiting beliefs, lack of confidence, low self-esteem or habits that hold us back.
However, the main takeaway I want you to take from this episode is that resilience is about remaining FLEXIBLE & ADAPTABLE.
I want to leave you with one of my favourite hacks.
Practice REFRAMING to build resilience.
Whaaaat?
Consider that everything is about interpretations.
It is about how we choose to look at any problem or situation.
Work on choosing better and healthier perspectives.
Tune in to find out more.
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LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Friday Feb 17, 2023
Friday Feb 17, 2023
ARE YOU STUCK IN A TIME WARP?
What I mean by that is there is no better place to live a happy and joyful life than NOW, yet we get stuck in the past or the future.
We worry.
We overthink.
We get stuck in shame & guilt.
We get so preoccupied with what was or what may or may not be that we forget to live.
Yes, we forget to enjoy our lives.
Those ways of being can become so HABITUAL that we forget how to live any other way.
AND YES, A WAY OF THINKING CAN BECOME A HABIT.
We are creatures of habit.
As a recovered overthinker, I fully understand.
However, with all my heart, I promise the best life happens NOW.
Please STOP wasting your creative energy on living in the past or the future.
Use that vital force to create extraordinary life & biz from the NOW.
And if you want to hear more about the TIME WARP & hypnosis, tune in to today's episode.
p.s.
If you want to experience the power of working with your subconscious mind, gain clarity, and become more focused and confident to create what you desire, get in touch.
-----
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Avoiding avoidance. How to face up to your issues?
As humans, we have a tendency to try and distance ourselves from discomfort.
No one wants to feel pain.
(well, maybe some of you 😉)
When we associate any emotions with discomfort and pain, it is natural for us to move away.
And our favourite escape routes are denial & distraction.
Ouch 😧
Why is that?
Back where we were hunter-gatherers running away from the threat was a valid response and often the only one we had.
However, much of the modern threat is associated with stress, our reactions to it & internally caused stress.
And to add to the injury. We also get stressed by our own stress.
The question then is, how do we fight those internal threats?
Most of us attempt to distract ourselves by binge shopping, working out, Netflix & chill, overworking & ____________ (fill in the gap).
𝐼 𝒹𝑜𝓃'𝓉 𝓀𝓃𝑜𝓌 𝒶𝒷𝑜𝓊𝓉 𝓎𝑜𝓊, 𝒷𝓊𝓉 𝐼 𝒽𝒶𝓋𝑒 𝒹𝑜𝓃𝑒 𝒾𝓉.
Consider that escaping the problem leaves the problem unaddressed.
It is like putting a plaster on an infected wound without sterilising it.
How long do you think it will take before that wound starts bothering you or causing an infection?
We can only escape the problem as long as the activity last, so it is a temporary solution.
When we stop and spend some time alone, with our thoughts & emotions, the problem floods back OFTEN AT FULL SPEED.
Avoiding pain only perpetuates it in the long term.
Whereas mindfulness lets you learn and draw from your so-called negative emotions.
The question remains, what can you do?
There are a number of options, and obviously, I will name hypnosis as one of them.
Tune in to find out more.
Plus, there are instructions for a short and incredibly powerful STRESS MEDITATION.
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LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Are you dealing with stress in the most effective way?
Stress has become a fact of life.
I think that is CRAZY.
We normalised living in the struggle.
We got so used to being stressed that many people live balancing between stress & chronic stress.
I don't think I have to say that stress affects our bodies in profound ways.
Starting from high blood pressure, depression, headaches, and sleep problems to lack of focus, impaired cognitive abilities and fertility problems.
And although our bodies are amazing at supporting us, how do you take care of yourself?
Are you taking good care of the vessel (aka your body)?
Perhaps you eat too much or not enough.
Maybe you drink too much to cope with life.
How about numbing with Netflix or shopping (name your poison)?
All of that are coping strategies to deal with emotions, feelings, and things we don't want to deal with.
And with stress being so present in our lives, those coping strategies are being tested.
It's not the lion chasing us for breakfast anymore.
It's the boss.
Your partner.
Your financial situation.
The state of the world.
Problems with kids.
So many different stressors.
The question is, how do you deal with it?
Doing your daily practices when life is good is easy.
How does your practice look when life is not so good?
For me, it's doubling down on my practices.
👉staying present
👉breathing practices
👉silence
👉hypnosis
👉gratitude
👉move away from the stressors as and when feasible, as fast as possible
For everyone who is in business, building a career or just enjoying life. Stress can be a barrier to a happy, joyful and fulfilling life.
Tune in to find out more.
-----------
LIKE THE EPISODE?
Please leave a review.
OTHER RESOURCES:
My Instagram Account
https://www.instagram.com/ewelina_j_szczeblewska/
My LinkedIn Account
https://www.linkedin.com/in/ewelina-szczeblewska/
💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com
💎 Check out my new store where you can find FREE meditations, programmes and so much more.
https://stan.store/Ewelina-BravingTheBeing
💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence
💡 Life is too short to live in chains of social norms and expectations!
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