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YOU CAN BE UNSTOPPABLE is a podcast for high-achieving, anxious, self-doubting overthinkers, who desire to create a successful life, business or career, without sacrificing their health or love life. I will share with you how to tap into the power of the subconscious mind & how to use its power. How to connect with yourself while fostering a healthy relationship with your body and mind. Learn to manage your emotions and become more resilient and present in all of your relationships. I am a passionate activist for SELF-LOVE & SELF-ESTEEM as keys to your success, and abundance, to have a happy and healthy life on your terms.
Episodes
Thursday Dec 08, 2022
Thursday Dec 08, 2022
IS IT POSSIBLE FOR SHAME TO BE A SICKNESS OF THE SOUL?
In today's episode, I interviewed Lois Hollis, who brought up an interesting concept.
According to Lois, shame & guilt are two energies of the same coin.
That is an important distinction, as they are both loaded words.
Consider this.
Shame & guilt can contribute to us feeling depressed, anxious, should-ing on ourselves, second-guessing or feeling not good enough.
What?
Wild, I know.
💡So the first important question you can ask yourself is what contributes to us feeling shame and guilt?
That can be
❌Words we use (I am not as good as Sally or You stupid jerk, why did you do this)
❌Past experiences, beliefs and stories we learnt by observation
❌The environment we are in
💡And the second important question is, what can we do about that?
Here are a few suggestions that you can start with by yourself.
✔️It's important to understand that shame dissolves in detection, so practising self-awareness is vital.
✔️Make friends with your inner critic.
✔️Practice checking with yourself about what you need and what you can do to support yourself.
✔️Face your emotions, feel them, express them & let them go.
Simple.
Tune in to find out.
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💡 Life is too short to live in chains of social norms and expectations!
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